Home

Join the Movement Back to Your Body

Motherhood, aging, stress, injury, burnout...

There’s a LOT that disconnects us from our bodies.

But here? You’re not told to “just do your kegels” and move on.

I’m Dr. Des, Pelvic Floor Physical Therapist and founder of The Balanced Momtality Womens Wellness Clinic and of Pelvic Floor, Core & More App and Podcast — and I’m here to help you reconnect, rebuild, and restore your body from the inside out.

When you join my email community, you’ll get:

✅ Weekly pelvic health + core healing tips

✅ New podcast episodes + behind-the-scenes insights

✅ Real education on things like prolapse, leaking, pain with sex, DRA, and more

✅ First access to workshops, programs + offers

✅ Encouragement, support + real talk that actually helps you move forward

Whether you're newly postpartum, years deep into symptoms, or just tired of living in survival mode —

You deserve real tools, real support, and real healing.

Subscribe now and start feeling more connected to your body — and more confident in your life.

Get expert pelvic floor + core healing tips, honest conversations, and real-life tools delivered straight to your inbox — for women who are DONE settling.

500

Over 500 women have found their strength and confidence through working one-on-one with Dr. Cassell in person and virtually!

30+

More than 30 holistic strategies are included inside RESTORE to help you achieve lasting results aligned with your body’s needs.

200

We've proudly supported over 200 women on their wellness journey through the Pelvic Floor, Core & More App and Programs like RESTORE. Helping them feel strong and vibrant once again!

Megan M- Mom of 3 and RESTORE Member

RESTORE changed my life! I regained strength and confidence even 4 yrs after pregnancy.

This is the support every woman deserves. I only wish I found Dr. Des and her programs and coaching sooner!

We use cookies

We use cookies to ensure our page works correctly and you have the best experience possible. By accepting, you're letting us set the cookies on your device.

Necessary cookies are crucial for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. These cookies do not store any personally identifiable information.

Functional cookies enable the website to provide enhanced functionality and personalization. They may be set by us or by third party providers whose services we have added to our sites. If you do not allow these cookies then some or all of these services may not function properly.

Targeting cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They support our marketing activities and help measure their effectiveness. If you do not allow these cookies, you will experience less targeted advertising.

Performance cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to analyze its performance.

Uncategorized cookies are cookies that don’t have a category according to their type or purporse.